It’s the silence of night and the fear of darkness,The depth of secrets and the occurrence of pain, The disgrace of sin and the regrets of life,The steps to purity and the road of sincerity, The tears of piety and the cries of plea,The joy of honor and the emotions of pride, The colors of…

Pakistan is home to 241.49 million people, as per the recent census, among whom 96% of the population is Muslim, while the remaining 4% identify as Hindus, Bahais, Christians, Sikhs, Parsis, Ahmadis, and members of other faith groups. The Constitution, through Articles 20, 22, 25, 36, and 37, guarantees religious minorities equal citizenship rights and…

Throughout history, organized wars and violent conflicts have defined civilizations, leaving lasting scars on humankind. Since 1800 alone, over 37 million lives have been lost in active combat. This persistent cycle of violence raises a crucial question: how can humans inflict such harm on one another? Evolutionary psychologists propose that the roots of war lie…

Emotional well-being is an important yet often neglected aspect of mental health, and discussing or treating it is not yet a societal norm. The reason is that people stigmatize the term “mental health” and feel ashamed to discuss it. In fact, mental health is equally important as physical health and a vital aspectof overall well-being,…

According to the Global Peace Index 2024, Iceland ranks first as the most peaceful country in the world. Its literacy rate of about 80% is one of the highest globally, showing how education plays a crucial role in maintaining peace. The grounds on which Iceland has got the highest peace status include paucity of armed…

Muhammad Saqiba seasoned mental health consultant with over a decade of expertise in hypnotherapy, NLP, leadership development, and emotional intelligen In addition to being a corporate trainer, researcher, and author of a renowned book, he is also recognized as a leading columnist. Having conducted training sessions in more than 20 countries, he continue to inspire…

Climate change disrupts ecosystems and destroys livelihoods, destabilizing communities and sending ripples that threaten global peace and stability, along with the mental health of people. This is well exemplified in a country like Pakistan, where climate vulnerability, economic struggle, and resource scarcity converge to undermine social harmony and individual resilience. Addressing the interconnected challenges of…

Should I follow what others are doing and saying, or should I go my own way? These are important questions to consider when thinking about peace. True peace doesn’t come from external circumstances; it begins from within, like a flower that blooms from the inside out. To cultivate this inner peace, you must prioritize yourself—your…

The nations of the world agree on certain key activities that a government must perform to effectively govern the political, economic, and social affairs of a country—collectively known as governance. Governance encompasses the structure of government, decision-making processes, accountability of activities, control over institutional and public affairs, and the behavior of top management within publicorganizations….

Pakistan, Sindh, known as the land of Sufis, boasts a rich spiritual heritage based on love, unity, and tolerance. Sindhi Sufism has long fostered religious harmony, offering an inclusive worldview that transcends sectarian divides. The teachings of Sufi saints have promoted coexistence among diverse faiths and remain relevant today. By exploring figures like Shah Abdul…