The Literary Resistance to Violence for peaceful Pakistan
Peace starts with a healthy body. This dimension explores how physical health forms the foundation for inner stability, resilience, and overall harmony.
Muhammad Saqiba seasoned mental health consultant with over a decade of expertise in hypnotherapy, NLP, leadership development, and emotional intelligen In addition to being a corporate trainer, researcher, and author of a renowned book, he is also recognized as a leading columnist. Having conducted training sessions in more than 20 countries, he continue to inspire…
Emotional well-being is an important yet often neglected aspect of mental health, and discussing or treating it is not yet a societal norm. The reason is that people stigmatize the term “mental health” and feel ashamed to discuss it. In fact, mental health is equally important as physical health and a vital aspectof overall well-being,…
Imagine losing your job, your savings, and even your home within a few weeks. As unbelievable as it sounds, this was the harsh reality for millions of Americans in the 1930s, a period better known as the Great Depression. It was a time of severe economic downturn, where businesses collapsed, and unemployment rates soared. Though…
Climate change disrupts ecosystems and destroys livelihoods, destabilizing communities and sending ripples that threaten global peace and stability, along with the mental health of people. This is well exemplified in a country like Pakistan, where climate vulnerability, economic struggle, and resource scarcity converge to undermine social harmony and individual resilience. Addressing the interconnected challenges of…
Emotional Intelligence (EI) lays the foundation for effective communication as it helps us manage, interpret, and express our emotions with clarity, and empathize with others. It enables meaningful interactions and bonding based on mutual understanding and unlocks an individual’s potential in both personal and professional dimensions of their lives. Effective conflict resolution, at any level,…
In the presence of peace, individuals are likely to face neuroticism, security, and a sense of affiliation, thereby creating a stable environment, instrumental or conducive to the flourishing of health
